Services
We offer private sessions and small classes.
Gyrotonic® exercise helps you address stiffness and imbalances from injury, surgery, joint replacement, and disuse. It also helps with overuse and daily habits, such as hunching over computers. Gyrotonic exercise is longevity-based! It helps you become - and stay - fit, healthy and mobile for as long as possible.
A session in our studio will address your individual needs. The exercises are tailored to meet you where you are and take you where you can go! You will exercise in a private, quiet, nurturing setting, located in the center of Bryn Mawr.
THE GYROTONIC® Method and the GYROKINESIS® Method are complementary exercise methods that fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns.
Hours
All sessions last 55 minutes. I try to accommodate clients’ schedules wherever possible. Contact me to discuss scheduling.
Cancellation Policy
Your session time is reserved for you. If you are unable to keep a scheduled appointment, please notify me at least 24 hours in advance to avoid being charged the full session fee.
Gift Cards
If you would like to purchase a gift card for a friend or family member, send me an email.
Gyrokinesis® Classes
At Body Alive, we offer small classes in The Gyrokinesis® Method, which is practiced on a mat and chair, without equipment. The exercises address the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences that coordinate movement, breath, and mental focus.
Class is on Monday at 11:30 am. Contact me for scheduling and prices.
