Move your whole body
For all ages and abilities
Gyrotonic® exercise gets your whole body moving, building strength and flexibility while being kind to your body.
I offer one-on-one sessions in my Bryn Mawr studio using the Gyrotonic® and Gyrokinesis® methods. You will do exercises in an organized deliberate sequence, using circular movements that enhance flexibility and strengthen your spine.
Sessions are tailored to your individual needs and goals.
““I am stiff as a board and I needed an exercise regimen to help me with that. I think Gyrotonics is the answer for me. Gyro is amazing. It is fun, it is intuitive, and it feels really good!
Susan Gore makes all this possible. She is so patient and positive guiding me through the exercises. She understands the big picture of what I want and how we can get there.” ”
