Gyrokinesis Classes @ Yoga Shala in April

Welcome to Body Alive

Whether you are prone (face down), supine (face up), on your side, kneeling, or even standing, Gyrokinesis and Gyrotonic exercises gently work the joints and muscles, and support the spine in any direction it moves.

stools

mat-catback

Gyrokinesis

The Gyrokinesis method is a series of flowing, circular movements that enhance flexibility and strength. This is the Catbacks’ rounded position. Learn More

bench-arch-curl

Gyrotonic Bench

The Gyrotonic bench can be used with or without the tower and pulleys. Learn More

tower-hamstrings

Gyrotonic Tower

The expansion tower utilizes pulley and weights and is used in conjunction with the bench. Learn More